Customized private sessions designed to meet your needs with the goal of reducing your stress, improving your mindset, flexibility, strength, and posture.
Wellness questionnaire & consultation to identify abilities and goals
Hatha yoga-based instruction: Beginner, Yin yoga, Gentle flow
TECHyoga: a yoga practice I created specifically for those who sit at a desk all day. Focusing on neck, back, shoulders, eyes, hips and wrists.
Meditation package – learn to relax the mind through breath work and guided imagery to quiet the mind.
Eating healthy food as close to its natural state as possible for optimum health and well-being. Key components of holistic nutrition include unrefined, unprocessed, organic and locally grown whole foods.
Wellness questionnaire & consultation
Mindful grocery shopping experience: Understanding the effects of processed foods and GMO foods on the body, while learning what foods to incorporate in your lifestyle to get the best results.
Consultation services to identify and understand your financial landscape from A to Z
A customized proactive plan to put you back in the driver’s seat of your finances so you can manage your finances instead of your finances managing you.
Deep dive, 90-day coaching program focusing on your spending habits, debt, your relationship to money, and your future financial goals.