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YOGA

Customized private sessions designed to meet your needs with the goal of reducing your stress, improving your mindset, flexibility, strength, and posture.

  • Wellness questionnaire & consultation to identify abilities and goals

  • Hatha yoga-based instruction: Beginner, Yin yoga, Gentle flow

  • TECHyoga: a yoga practice I created specifically for those who sit at a desk all day. Focusing on neck, back, shoulders, eyes, hips and wrists.

  • Meditation package – learn to relax the mind through breath work and guided imagery to quiet the mind.


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HOLISTIC NUTRITION

Eating healthy food as close to its natural state as possible for optimum health and well-being.  Key components of holistic nutrition include unrefined, unprocessed, organic and locally grown whole foods.

  • Wellness questionnaire & consultation

  • Mindful grocery shopping experience: Understanding the effects of processed foods and GMO foods on the body, while learning what foods to incorporate in your lifestyle to get the best results.


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FINANCES

Consultation services to identify and understand your financial landscape from A to Z

  • A customized proactive plan to put you back in the driver’s seat of your finances so you can manage your finances instead of your finances managing you.

  • Deep dive, 90-day coaching program focusing on your spending habits, debt, your relationship to money, and your future financial goals.